Jun 30, 2020
A while back I was catching up with one of my very first clients-turned-friends. (Random aside: This is one of the things I love about coaching. You get to connect with really cool people who often end up becoming lifelong buddies.)
In our conversation she mentioned that an off-the-cuff (and definitely not super...
Jun 26, 2020
We all know how good it feels to get rid of actual stuff — clothes that are out of style, clutter that’s taking up space in your closet, décor that belongs in another decade.
We’d argue it feels just as good, if not better, to get rid of your metaphorical crap — the beliefs that weigh you down, the assumptions...
Jun 23, 2020
One of my clients, Haley, had a doozy of a 2019.
In April she found out she was unexpectedly pregnant with her second child. It felt like a joyful permission slip—she’d been feeling the urge to quit her corporate job since her first daughter was born two years before, but hadn’t been able to justify...
Jun 19, 2020
As much as we all think we want to be happy— “I’ll be happy when I get my dream job!” or “I’ll be happy when I have a relationship”—humans aren’t actually very good at happiness.
As long as the happiness remains an idea in our mind, it’s safe to linger on. But when happiness because a reality, all of...
Jun 16, 2020
Ever felt like you’re a ghost wandering the halls of your workplace? Sure, you’re physically there, but the REAL YOU is nowhere to be found. You’re mentally checked out, emotionally drained, and showing up as a watered-down, hollow version of yourself.
In this Magic 8-Ball episode, we’re bringing back someone...