Oct 30, 2018
I think it’s safe to say that I don’t know a single person who hasn’t been through a period of burnout.
Some temporary burnout is normal, especially after you’ve expended a big surge of energy. I remember feeling exhausted and lethargic for a couple of days after finals in college or after completing a big...
Oct 26, 2018
Raise your hand if you’ve ever been a couch potato who decided the best way to motivate yourself was to go all out: signing up for a marathon, weightlifting every day, or going to yoga 6 times a week.
Or maybe you decided it was time to clean up your diet, so you cut all sugar AND dairy AND wheat AND meat.
Or perhaps...
Oct 23, 2018
One of my clients has a passion and expertise for parrots (yet another reason I love coaching—you meet people with incredibly diverse interests).
The other day we were talking about her desire to educate people with pet parrots about how to properly care for them, when she started dropping some facts that made me go,...
Oct 19, 2018
Have you ever heard something that felt so true that it resonated in your very bones? Even if you couldn’t explain why you knew it was true? You just knew.
That’s how I felt when I read this passage from the end of Elizabeth Gilbert’s mega-bestselling book Eat, Pray, Love:
“The Zen Buddhists say that an oak tree...
Oct 16, 2018
As many of you know, Rachel and I went on a 10-day Euro-trip this past August, and it was absolutely amazing. We explored ancient castles, ate incredible food, and went on so many walking tours that I’m now in need of new sneakers (including a Harry-Potter-themed tour of Edinburgh because, obviously).
Traveling back...